Swim Lessons
Swim lessons are month long sessions. Participants can sign up for classes on Tuesday and Thursday evenings. Sessions are twice a week for four weeks (total of 8 classes) for $50. During the school year we pool share with the velocity swim team so the number of classes and kids per class are limited.
Sign up dates for the rest of the year: (Sign ups open at 9 am and fill up fast, create an account in advance if you do not already have one)
September Opens August 25
October Opens September 22
November Opens October 20
December No Lessons
Level Descriptions
- Level 1 – For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, supported flutter kick, supported front crawl arms and jumping in.
- Level 2 – Swimmers should already be able to float on front and back and put their head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head.
- Level 3 – Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.
- Level 4 – Swimmers should already be able to: swim front and back crawl 25 yards. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position.
- Level 5 – Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water, and dive. Swimmers will work on: alternate breathing, stride jump, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet-first surface dive, and treading water.
- Adaptive Swim Lesson – We have multiple Swim Angelfish Certified instructors. If interested please complete this form and email it to Charlie Brown. There may be a waitlist due to high demand for these lessons.
Water Aerobics
Deep water aerobics takes place every Monday, Wednesday & Friday from 8a – 9a. You are welcome to bring your own water belt and dumbbells or use ours.
Shallow water aerobics is every Tuesday, Thursday Saturday from 2p – 3p (Tue/Thur) and 1p – 2p (Sat). Come ready to work!
Both classes are limited to 20 people.
Brave Warrior Social Swim
We have a Brave Warrior Social Swim every Saturday from 2 pm to 3 pm for $20 per family (up to six people)
